What can you find in the produce section of some grocery shops, the supplement aisle, in sure kinds of espresso, on the menu at your native restaurant, and perhaps even on a log in your yard? If you guessed lion’s mane mushrooms, Brain Health Supplement then you’re hip to one in all the newest food developments. Paul Stamets, who has written six books about mushrooms, sells mushroom-based mostly supplements, and has a 2008 TED Talk known as "6 Ways Mushrooms Can Save the World." He also seems in the 2019 documentary Fantastic Fungi. The market for Brain Health Supplement mushrooms for meals, pharmaceuticals, cosmetics, and other purposes is thriving, too. We spoke with Stamets and other consultants about lion’s mane’s popularity, its historical past as a medicinal food, and its uses immediately. What Are Lion's Mane Mushrooms? Appearance: While lion’s mane is also known as one mushroom, there are three completely different species. Hericium erinaceus is the mostly bought, and it seems to be form of like a white pom-pom.

Taste and texture: On the subject of taste, texture, and nutritional content, contemporary lion’s mane mushrooms will be a wonderful addition to meals. Alan Bergo, a forager and chef based in Minnesota. Mineral content material: "Much like other mushrooms, lion’s mane mushrooms are a superb supply of certain essential minerals similar to potassium, zinc, and manganese and a number of other B vitamins, including thiamine, riboflavin, and niacin," says Amy Keating, Neuro Surge Supplement RD, a nutritionist at Consumer Reports. Use in supplements: You may as well get your lion’s mane repair as powders, which you'll be able to add to beverages resembling espresso